Fitness Tips To Help You Accomplish Your Resolutions for 2015

2015 is nearing with every passing day.  Your fitness goals for the upcoming year will prove meaningless unless you are able to get some help with accomplishing your 2015 resolutions. Have no fear about potentially missing your goals regarding both health and fitness. Here are some fitness tips that can help you achieve your fitness […]

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Workout Habits to Help You Get More Out of Your Routine

When you take time out of your schedule to go down to the apartment fitness center, you want to get to most out of your workout. Getting into shape is not easy, you want to be sure that your routine is effective. Here are some workout habits to help you get more out of your […]

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Three Great Hikes to Go On Near Chicago

With Spring coming, thoughts turn once again to hiking. But where are some of the best spots for hiking near Chicago? Here are a three great hike ideas: Palos Park This actually consists of two trails. The South trail begins (and ends) at Teason Woods on S Willow Springs Rd. just past Hwy 82. This trail […]

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